Symptoms during menstrual in girls Each person may be different. Some people have almost no symptoms at all, while others experience abdominal pain to the point where they can barely get out of bed. Or in addition, there are cramps, headaches, muscle pain. or have nausea While some people have no symptoms of physical illness. But there is swelling. Bloating and mood swings instead.
Foods You Should Eat During Menstruation. Helps relieve menstrual pain.
Ginger juice
Ginger Ginger has anti-inflammatory properties. Therefore, it helps reduce body aches and pains well. Pain is considered a symptom that occurs every time you menstruate. Therefore, if you have pain during menstruation It is recommended to eat foods that contain ginger. Or you can choose to drink it as warm ginger water as well. Report by ufabet https://ufabet999.app
Soybean juice
Soy milk is easy to buy and useful. The answer for people who don’t like to drink ginger juice. You can choose soybean milk instead. Because in soybean milk there are nutrients that help reduce menstrual pain. It also makes menstruation normal. Easy to drink, inexpensive. Most of the time the author drinks it without adding sugar. Warm soybean milk helps to relax quite well.
Yogurt foods
During menstruation or after menstruation, many women tend to get yeast infections. Which causes itching and inflammation as a result. Therefore, in order to prevent such symptoms from occurring It is recommended to eat yogurt. Because it contains probiotics that help add good bacteria to the hidden area. It also helps fight yeast infections well. reduce menstrual cramps
Salmon
Salmon is a deep sea fish. Full of nutrients that are beneficial to the body Helps reduce uterine cramping pain during menstruation. Plus it’s low in fat. Eat and you won’t get fat. Most of the time, writers tend to buy them to make for themselves. Roast in a pan until fragrant. Or bake it in an oil-free fryer. Eat with seafood dipping sauce. Let me tell you, it’s very cool. reduce menstrual cramps
Dark chocolate
Dark chocolate is rich in magnesium and iron. Magnesium is a nutrient that helps reduce the severity of abnormal symptoms that occur before menstruation, such as sadness, irritability, insomnia, food cravings, or breast pain. Iron part Helps relieve fatigue Tired easily dizziness and body aches