For heart disease patients, exercise is considered an important thing because exercise helps the heart to have good performance, the heart muscle pumps blood to various parts better, increases blood flow to the heart, and also helps stimulate the function of blood vessel lining cells, helping reduce
The brain is a complex organ that controls and connects the functions of various systems in the body. Including the senses, breathing, vision, memory, perception, thinking, hunger, body temperature control, and physical responses. Within the brain, there are three types of nerve cells that perform
Tempeh is a popular alternative food among vegans, vegetarians, and health-conscious eaters, as it is pack with nutrients and is a great source of alternative protein. Commonly on the market, is a cube-like tofu fill with beans, but has a chewier texture that can be
Anemia is an abnormality that can occur in the general population, not just those with anemia. The severity level varies from person to person. Anemia, commonly known as paleness, condition in which the body has a lower normal number of red blood cells or hemoglobin
Hair dyeing is a popular fashion trend all over the world and is likely to continue to grow in popularity. Many people regularly dye their hair without considering the ingredients and chemicals in the products that can irritate the skin and cause allergic reactions. This is because
Nowadays, people have to live a fast-paced life and have to deal with stress and anxiety about work, family, study and other matters, which may cause them to neglect taking care of themselves. This accumulated fatigue, if left untreated for a long time, will lead
A happy time of being a mother. Aside from the excitement of having a little one, changes in the body are something that many pregnant mothers have to face, especially skin problems that may follow, such as stretch marks, freckles, dark spots, or dry skin.
Many people wonder what are the advantages and disadvantages of not washing your hair for several days. It is that it depends on each person’s hair and scalp condition. Some people may feel that not washing their hair makes their hair look better, while others
Symptoms during menstrual in girls Each person may be different. Some people have almost no symptoms at all, while others experience abdominal pain to the point where they can barely get out of bed. Or in addition, there are cramps, headaches, muscle pain. or have nausea While some people have
Many people are trying to find ways to make their nails strong and healthy. Because of having strong nails It is often an indicator of overall health. Especially when it comes to getting the right amount of nutrients. And consuming healthy foods can nourish the health of our nails. Therefore,