Nowadays, people have to live a fast-paced life and have to deal with stress and anxiety about work, family, study and other matters, which may cause them to neglect taking care of themselves. This accumulated fatigue, if left untreated for a long time, will lead to the risk of burnout. Therefore, organizing your daily routine is very important to help prevent such incidents. And doing your daily routine systematically will help create balance in your life, giving you more energy to deal with various matters.
Get quality sleep. ยูฟ่าเบท has emphasized the importance of getting enough sleep and getting quality sleep so many times that you may be starting to get bored. But sleep is really important. It helps build immunity for the body, helps the brain in the memory, thinking, and concentration systems to rest and restore itself, and also helps you have good mental health and stay away from depression.
Exercise regularly. Exercising in the morning will help wake up your body fully and energize your body, making you feel refreshed and ready to take on stressful tasks. Recommended morning exercises include jogging or walking, yoga, and aerobics.
Eat foods that are good for your mental health. There are many foods that directly benefit our mental health, such as salmon. Which contains omega-3 fats, and berries, which are rich in anthocyanins. These two nutrients help reduce depression. Bananas, which are rich in vitamin B6, help increase neurotransmitters that affect mood, such as dopamine and serotonin. Nuts and seeds, such as peanuts, almonds, cashews, walnuts, pumpkin seeds, black sesame seeds, and sunflower seeds. Which contain tryptophan, an amino acid that helps create hormones related to sleep and happiness, namely serotonin and melatonin.
Read a little every day. Reading is the easiest and least expensive way to develop your brain. Reading books, news, novels, or articles will help build intelligence, develop memory, promote creativity, and stimulate brain function effectively. Therefore, we should practice reading regularly every day. In addition, reading reduces the risk of Alzheimer’s disease and other memory loss diseases.
Turn off your thoughts sometimes. Take 5-10 minutes each day to turn off your phone, turn off the TV, and try to sit still, focusing your mind on the present moment. Not thinking, not judging, focusing on your breathing in and out, or even try closing your eyes and meditating. Just do this and you may experience an incredible change in your mental health for the better. Including having more brilliant ideas and being able to focus more on your work.
At first, it may be difficult to stick to a routine and you may not be comfortable doing things systematically. But once you start doing it for a while, you will see your progress and be able to achieve your daily goals.