A happy time of being a mother. Aside from the excitement of having a little one, changes in the body are something that many pregnant mothers have to face, especially skin problems that may follow, such as stretch marks, freckles, dark spots, or dry skin. But don’t worry because we have good tips that will help mothers still have beautiful, clear, healthy skin throughout pregnancy.
In addition to observing the label of skin care products to avoid ingredients that are harmful to the fetus. Simple daily skin care practices will help mothers be confident that they will have beautiful skin safely.
Wash your face with warm water and a gentle cleanser that is suitable for your skin type. If you have oily skin, avoid using products that contain oil, as they can easily clog your skin.
Choose a moisturizer for dry skin: You should choose a moisturizer https://ufabet999.app with a thick cream texture. Ingredients that help increase moisture, and no ingredients that irritate the skin, such as products that contain natural oils that help deeply moisturize the skin without irritating the skin.
Prevent and reduce stretch marks: Choose skin care products that help increase skin elasticity and apply them to prevent stretch marks in areas where the skin expands, such as the abdomen, thighs, and hips.
Avoid being in direct sunlight, especially between 10:00 a.m. and 4:00 p.m. Wear a hat, sunglasses, and apply a broad-spectrum physical sunscreen with an SPF of 30 or higher, reapplying every two hours or after swimming.
Apply sunscreen daily: You should choose a sunscreen with an SPF of 30 or higher. And a PA+++ rating because the PA rating indicates the effectiveness of protection against UVA rays. Which are the cause of freckles, dark spots, and premature wrinkles.
Eat healthy foods, especially foods high in antioxidants and omega-3s, such as vegetables, fruits, sea fish, and various grains. Which will help you stay healthy and nourish your skin from within.
Drink enough water: Drinking at least 7-8 glasses of water a day will help keep your body and skin hydrated, reducing the problem of dry skin.
Beautiful, clear, healthy skin is not difficult for pregnant mothers. Just take care of yourself regularly, choose the right products.