How to notice symptoms of anemia yourself

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Anemia is an abnormality that can occur in the general population, not just those with anemia. The severity level varies from person to person. Anemia, commonly known as paleness, condition in which the body has a lower normal number of red blood cells or hemoglobin concentration.

Red blood cells play an important role in carrying oxygen to cells and tissues in various organs. If the body has fewer red blood cells, it will cause dizziness, lightheadedness, fatigue, weakness, palpitations, pale or yellow skin. The main factors that cause anemia may be from a lot of blood loss, reduced red blood cell production, or more red blood cells being destroyed.

The body can create its own red blood cells in the bone marrow. In some cases, there may be a low number of red blood cells or abnormal red blood cell creation due to various causes, such as iron deficiency or certain nutrients, แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ, kidney disease, or  diseases related to the bone marrow. 

Symptoms of anemia vary depending on the cause.

Symptoms can range from mild to severe. Some people may not symptoms the anemia becomes more severe. Symptoms are a result of the heart working harder to get more oxygen from the blood.

  • Feeling tired easily, exhausted
  • Have symptoms of paleness, yellow eyes or yellow skin.
  • Feeling dizzy, lightheaded
  • Slow brain, forgetfulness, lack of concentration
  • Easily irritated, mood swings
  • Loss of appetite, flatulence
  • Chest pain, palpitations, and difficulty breathing
  • Cold hands and feet
  • Chest pain, heart palpitations

There are several ways to increase the amount of red blood cells in the blood, including eating foods that create red blood cells. A variety of foods, such as eggs, liver, meat, and seafood, important nutrients help increase the amount of red blood cells. Preventing low red blood cells and leading to anemia.