Tomatoes are a type of fruit that are in the same family as eggplants. They have different colors, sizes, and characteristics according to each species. But the most popular variety to eat is the Sita tomato. and cherry tomatoes. Tomatoes are rich in nutrients that are beneficial to the body. Especially vitamin C and lycopene. Which are antioxidants that may help protect cells from free radical damage. And may help reduce the risk of heart disease and cancer as well ทางเข้า UFABET
Good for skin health
Tomatoes are rich in vitamin C. Which may help in maintaining better skin health. From research published in the journal Nutrients in 2017 on the role of vitamin C in skin health, it was found that vitamin C plays an important role in creating collagen. A type of protein that plays an important role in strengthening skin health. Helps the skin maintain its elasticity. And may help prevent premature aging.
Tomatoes also contain lycopene. This is an antioxidant that may help protect the skin from UV rays in the sun. From a study published in The Journal of Nutrition in 2001 that studied the effectiveness of eating tomatoes to prevent red rashes caused by sunlight. By doing an experiment Test participants ate 40 grams of concentrated ketchup per day for 10 weeks and experienced a 40% reduction in redness compared to those who did not eat concentrated ketchup.