The 4 levels stress: warning signs that need to look out for.
Everyone experiences stress every day. Sometimes it may be a slight level of stress that we may not be aware of, such as being stress about traffic jams. Stressful having to wake up early Stressed, hungry, etc. These are only minor stresses. In life, We also have other problems that cause stress levels to rise to the point of leading to stress disorder or cumulative stress disorder. Which affects health as a result So how should we deal with this disease? Assess stress levels How can I? Let’s understand.
How many levels of stress are there? What kind of stress is dangerous?
Stress level is a measure of a person’s level of anxiety or tension over a period of time. The causes of differences in stress levels can ufabet https://ufabet999.app caused by things such as personal problems. work problems Problems with relationships with loved ones, family, friends, or financial problems, etc.
How many are there? Some people feel that they are very stressed. So stressed I can’t stand it. Some people feel just a little stressed, but their bodies may actually be experiencing high levels of stress. So how do we know what level of stress we are facing? In general, we can divide stress levels into 4 levels as follows:
Mild Stress
Low are those that do not significantly affect your health or daily life. This level of stress can make one feel bored, burned out, sluggish, and lacking motivation or motivation.
Moderate Stress
Moderate levels that is common in everyday life. Classified as a low level of stress Can still take care of and manage their own daily life.
High Stress
High stress level is the level of stress that begins to affect physical health, such as headaches, muscle tension, stomach pain, and stress in the stomach. have sleep problems Have changed eating habits That is, eat more or less than usual. Stress at this level should find a counselor or someone to listen to reduce the stress level.
Severe Stress
High cause abnormalities in the body and cause various psychiatric diseases such as bipolar disorder. Accumulated stress disorder, anxiety disorder , phobia (Phobia) such as fear of entering society (Social Phobia), etc. Panic disorder or even depression (Depression) if you begin to experience continuous stress for a period of weeks or months in a row. together You should consult a doctor.