Pumpkin seeds contain a very high amount of tryptophan, which can help improve our sleep efficiency. And does not only contain vitamin A, but also contains a lot of vitamin C, and vitamin C will strengthen the body’s immunity, especially preventing colds. For those who do not want to catch a cold easily, it is recommend to eat pumpkin regularly.
Eating pumpkin seeds in normal amounts is unlikely to cause any harm. But eating large amounts in the hopes of curing a medical condition does have some precautions:
- Pumpkin seeds are high in fat and calories, and eating too many can lead to weight gain.
- Although pumpkin seeds are high in dietary fiber, which helps to increase bowel movements and reduce constipation in the long run, eating too much can cause gas and bloating as a side effect, or if eaten in large amounts at one time, constipation can occur.
- The current reliable research on pumpkin seed use is limit to the treatment of benign prostatic hyperplasia, which involves taking 480 mg of pumpkin seed oil three times daily, mixed with palm fruit oil and other herbs.
- To be on the safe side, pregnant or breastfeeding women should not consume pumpkin seeds in excessive amounts, as there is no scientific evidence to confirm their safety.
Stress Relief: Pumpkin seeds contain an amino acid call tryptophan. Which is also in bananas and milk. This acid helps us sleep well. เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย, tryptophan also helps create serotonin, a substance that helps control our mood and keeps us calm. So if you are feeling stressed, it is recommend to eat a handful of pumpkin seeds. It is will help relieve stress and improve your mood, more or less.
Finally, pumpkin seeds contain a very high amount of tryptophan, which can help improve our sleep efficiency. Consuming about 1 gram of tryptophan a day can improve sleep efficiency. That’s about 200 grams of pumpkin seeds. And it also contain the mineral zinc, which can help convert the amino acid tryptophan into serotonin. Which helps control the hormone melatonin, which is related to sleep. Pumpkin seeds are also a source of magnesium, which can help improve sleep efficiency.