Tofu is a soybean food that is a staple in Asian cuisine. Not only is tofu delicious, it is also nutritious and has many health benefits for women’s. Menopausal women’s or those who enter menopause, the ovaries stop working and produce less sex hormones such as estrogen and progesterone, causing menopause symptoms, hot flashes, mood swings, and night sweats.
Eating soy foods that contain isoflavones may reduce hot flashes and may help relieve early symptoms of perimenopause, as isoflavones have estrogen-like properties. Tofu contains vitamin E and B vitamins, which nourish the skin and slow down the aging process.
In addition, the protein in tofu stimulates collagen synthesis, making the skin more elastic. Vitamin E is a natural antioxidant that helps eliminate free radicals in the body. And slows down the aging process of the skin. B vitamins promote skin metabolism, สมัคร ufabet กับเรา รับโบนัสทันที, making the skin smoother and brighter.
Finally, eating tofu may help nourish the brain, improve memory and problem-solving skills, and may reduce the risk of dementia. The folate in tofu also has a positive effect on the mind. Folate deficiency may increase the risk of depression.
Tips for storing tofu for a longer period of time: recommend using cooled boiled water in a bowl. Then soaking the tofu in it. The water must completely cover the tofu. Then place it in the refrigerator. This will extend its shelf life for 7-15 days, depending on the type of tofu. Soft tofu will not last as long as firm tofu. For tube tofu, store it in the regular refrigerator compartment and it will last for several days. Do not freeze it because the texture of the tofu will change and it will not keep its original shape. As for fried tofu, even if it is stored in the refrigerator, if it is not frozen, it will soon become moldy.
Therefore, when cooking with tofu, do not buy a large amount of tofu because the flavor and aroma of tofu will change after several days.